Twelve-year-old Traci Winchell is a gifted gymnast, but lately she’s been having trouble-so much trouble that her coach warns her she may need to drop out or else risk serious injury. Traci is heartbroken. Without gymnastics, what sport is there for her to do? Then she meets a diving coach who says Traci might be able to make a move to diving. The coach willing to train her, but Traci will have to work hard. Traci wants to find something to fill the void left by gymnastics, but is diving for her? And more important, is this coach someone she could work with?